bouncing off rocks and roots the hard way
<a href="http://www.mapmyfitness.com/routes/view/44171236">Manguson OWS</a> and more routes in Seattle, WA on MapMyFITNESS. <a href="http://www.mapmyfitness.com">Find route</a>
Killer descent, huh?
.9 miles in 28:40 give or take.
thanks!thanks for the book recommend as well. i will pick it up. we are moving to California - most likely. i will be closer to trails there, and plan on moving my running to them once there. so, if i start up the blog again it will be about that.take care rpd!
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thanks!
thanks for the book recommend as well. i will pick it up.
we are moving to California - most likely. i will be closer to trails there, and plan on moving my running to them once there. so, if i start up the blog again it will be about that.
take care rpd!
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