Wednesday, June 17, 2009

Well: Is Your Ab Workout Hurting Your Back?

Well: Is Your Ab Workout Hurting Your Back?
Published: June 17, 2009
There’s growing dissent among sports scientists about whether paying attention to deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it’s even safe.
http://well.blogs.nytimes.com/2009/06/17/core-myths/

2 comments:

PuddleThumper said...

So have you done your side planks and supermans then? :-p

rpd said...

Ha! I AM Superman (and also a plank)!