bouncing off rocks and roots the hard way
The only one of the trails they suggest that is really a decent run s the Hoapili Trail, which is down Makena side and along the coast. The trails up on Haleakala are brutal: sandy, switchbacked, and steep.There is an old abandoned road up near Kula that people hike and run (and sometimes ride motorcycles on) but I can't remember it very clearly at the moment. It will hit me.Where are you staying?
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